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Lifestyles Stories

From the Kitchen Of Dr. Gwen Ford

  • Hugh Healthy 15Min Salad

    SPICY CHILI DELIGHT

    INGREDIENTS
    1 pound lean ground beef
    2 green peppers, finely chopped
    2 large yellow onions, chopped
    1 clove garlic
    1 quart canned tomatoes (or 2 to 3 pounds fresh)
    3 teaspoons sea salt
    1/2 teaspoon crushed red pepper
    1 tablespoon black pepper
    2 tablespoons chili powder
    1 teaspoon spanish paprika
    1 28 oz can red kidney beans (rinsed)

    INSTRUCTIONS
    Brown the ground beef in 3 tablespoonsof oil. Add garlic, green peppers, and onions, and cook until onions are translucent.
    Next, add tomatoes and all your spices.. except beans.
    Then simmer for about 1 hour.
    Add the beans.

    Serve with shredded cheddar cheese, or taco mix cheese. Serve while hot.
    If you have your favourite salad you'd like to share with our readers, please email me at gwen@easttntimes.com. Please include a picture.

HEALTH

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    Post-Pandemic, What’s a Phone Call From Your Physician Worth?

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  • Teacher talking to kids in the garden
    Cancer cases in kids rising

    When it comes to drug development, children with cancer — defined as people under the age of 20 — have long been at the back of the line. There simply aren’t enough of them to inspire massive investment..

Gwen Ford - Cherokee, NC

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